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Every ingredient tells a story.

Find recipes featuring Manitoba-grown ingredients and meet the people who produce them.

A colourful bowl of chow mein

Ground Pork & Vegetable Chow Mein

Ukrainian Braised Pork

Ukrainian-style Braised Pork

Bacon & Cheddar Bannock

Bacon & Cheddar Bannock

Blackberry Thyme Galette

Honey Cream Cheese Blackberry Thyme Galette

Potato & Garlic Galette

Roasted Potato & Garlic Galette

2 hour 45 minutes

Bourbon Chocolate Pecan Pie

Bourbon Chocolate Pecan Pie

1 hour 10 minutes

Spice Rubbed Chicken

Ancho Roast Chicken

1 hour 50 minutes

Garnishing enchiladas

Chicken Enchiladas

Chicken Street Tacos

1 hour 5 minutes

Carne Asada Nachoes

Carne Asada Nachos

9 hours (includes marinating time)

Beef Dip Sliders

Slow Cooker Beef Dip Sliders with Fennel Mango Slaw

Chocolate Bean Truffles

Chocolate Bean Truffles

Pork & Two Bean Stir Fry

Pork & Two Bean Stir Fry

Stuffed Sweet Potatoes

Black Bean & Corn Stuffed Sweet Potatoes

Turkey Tenders with Hot Honey Mustard Dipping Sauce

Turkey Tomato Orzo One Pot Meal

One-Pot Turkey Tomato Orzo

Sheet Pan Turkey Fajitas

Beef Souvlaki with Creamy Tzatziki

40 minutes (plus marinating & rest time)

Balsamic Fig Grain Bowl with Crunchy Sunflower Seed & Flax topping

Balsamic Fig & Barley Grain Bowl with Crunchy Seeds

Sweet Curry Barley Salad

Sweet Curry Barley Salad

Pork & Cashew Curry

Pork & Cashew Curry

1 hour 15 minutes

Sausage Kale & Potato Soup

Sausage, Kale & Potato Soup

Salmon Cakes with Lemon Yogurt Sauce

Black Bean & Lentil Salad

Black Bean & Lentil Salad with Chili Lime Dressing

Asian Noodle Salad with Crispy Tofu

Asian Style Noodle Salad with Crispy Tofu

Chicken Corn Chowder

Chicken & Corn Chowder

Chicken & Gnocchi Soup

Chicken Gnocchi Soup

Chicken & Navy Bean Soup

Chicken & Navy Bean Soup

Ginger Beef Egg Rolls

Ginger Beef Egg Rolls

Pizza Roll Pastry

Flaky Pizza Roll with Sweet & Spicy Italian Beef Sausage

1 hour 30 minutes

Creamy Greek Salad with Mediterranean Chicken Kabobs

Creamy Greek Salad with Mediterranean Kabobs

Blueberry Bean Lemon Loaf

Blueberry Bean Lemon Loaf

1 hour 25 minutes

Spicy Yellow Split Pea Soup

Spicy Yellow Split Pea Soup

1 hour 10 minutes

Spanish Pork Kabobs

Spanish-style Pork Kabobs

38–40 minutes

Stuffed Beef Roulade with Balsamic Reduction

Stuffed Beef Roulade with Balsamic Reduction

Freezer Waffles

Freezer Waffles

Toasted Pecan Breakfast Cookies

Toasted Pecan Breakfast Cookies

One Bowl Walnut Banana Bread

One Bowl Walnut Banana Bread

1 hour 20 minutes

Turkey Turmeric Power Bowl

Turkey Turmeric Power Bowl

Turkey Bacon Mac n' Cheese

Turkey Bacon Mac & Cheese with Broccoli

Broccoli Panzanella Salad

Broccoli Panzanella

BBQ Turkey Sandwich

BBQ Turkey Sandwich with Apple Slaw

Tofu Spinach Dip in Sourdough Bowl

Tofu Spinach Dip in Sourdough Bowl

Cranberry, Sage and Puffed Wild Rice Cookies

Gingersnap Cookies

Gingersnaps with Chocolate Dip

Chicken Poke Bowl

Chicken Teriyaki Bowl

Skillet Chicken Dinner

Chicken with Apricots Rosemary & Ginger

1 hour 10 minutes

Shortbread cookies

2 Way Shortbread

2 hours 25 minutes

Short Rib Ragu on pasta

Short Rib Ragu

3 hours 45 minutes

Beef Pad Thai

White Bean Chocolate Chip Cookies

White Bean Tomato Stew

White Bean Tomato Stew

Turkey Quinoa Salad

Turkey, Quinoa & Massaged Kale Salad with Honey Dijon Vinaigrette

Monte Cristo Sandwich

Monte Cristo Sandwich

Three burritos rest on a green plate. The main focus is the top burrito stacked on the others with the corner of the tortilla missing to reveal the filling of cubed turkey, corn, black beans and peppers.

Baked Turkey & Black Bean Burritos

Two thick slices of heart bread on a light coloured place. The slice laying on top has a swirl of nut butter in the centre.

Honey Oat Sandwich Loaf

25 hours (includes 24 hour proof time)

A muffin tray with 6 bran muffins on a blue and white patterned kitchen towel.

Raisin Bran Muffins

A close view of a tray of 12 energy balls rolled in shredded coconut.

Strawberry Coconut Energy Balls

10–15 minutes

A serving of Bauerntopf, a German stew of ground pork, potatoes and carrots in a white bowl resting on a plate. A loaf of crusty bread can be seen out of focus behind the bowl of stew.

Bauerntopf

A sliced, cooked pork loin roast rests on a light oval plate. The roast is garnished with sprigs of thyme.

German-style Pork Pot Roast with Gravy

Daal garnished with cilantro

Moong Daal

Moong Daal Roti

Spiced Potatoes & Cauliflower

Spiced Potatoes & Cauliflower

Cucumber & Tomato Salad

Cucumber & Tomato Side Salad

Scented Basmati Rice Recipe

Scented Basmati Rice

A top down perspective photo of a stir fry of ramen noodles, slices of beef and broccoli florets in a white pan. The stir fry is garnished with slices of green onion.

Beef & Broccoli Ramen

A top down view of a circular black bowl full of potato salad with torn pieces of cooked chicken and corn. The salad is garnished with fresh dill.

Chicken & Warm Potato Salad

A quesadilla that has been cut into three triangles is stacked on a black circular plate.

Chicken, Lime & Cheese Quesadillas

Ground chicken and pea stew in a blue skillet with a mashed sweet potato topping spread over the top, creating a skillet pie.

Chicken & Sweet Potato Skillet Pie

Three half sandwiches with layers of corn beef on rye bread sit on a light coloured plate. There are two half sandwiches on the bottom of the stack with one half on top with a took pick holding the stack together.

Korean Reuben Sandwich

A tall double patty smash burger with cheese and a golden toasted bun sits on a light coloured plate. The burger is topped with shredded iceberg lettuce and pickle coins and is held together with a wooden skewer. Another smash burger is out of focus in the background.

Smash Burgers

A light coloured plate rests on top of a blue serving platter. The light coloured plate has a crispy pork chop resting atop of shredded purple cabbage and is dressed in a mushroom gravy sauce. The plate has a half lemon garnish and a simillar plate can be seen in the background behind the first.

Jägerschnitzel

1 hour 10 minutes

a photo looking at a light coloured pot overhead. The dish in the pot appears to be spiced and includes rice, red kidney beans and diced red peppers.

Red Beans & Rice

A pite rests on a light coloured plate. the pita is topped with white sauce, torn pieces of falafel, diced cucumbers and red and yellow peppers.

Baked Falafel

A square brownie rests on top of a piece of wax paper and a rose gold cooling rack. The brownie is garnished with chocolate chips and a single sprig of mint.

Black Bean Brownies

45–50 Minutes

A single serving of turkey, tomato and boursin pasta garnished with cherry tomatoes sits in a shallow bowl. An out of focus family-sized portion of the same pasta dish can be seen in the background.

Baked Turkey, Tomato & Boursin with Pasta

A flat bread pizza sits on a circular white plate. The flatbread is topped with BBQ sauce, chopped cooked turkey burgers, turkey pepperoni, marble cheese and is garnished with shredded lettuce and pickled pepper rings.

Turkey Burger Flatbread Pizza

Stew of pork and apples served over rice

Curried Pork with Apples

Pork Chops with Apples and a Maple Cider Glaze

Maple Cider Chops with Apples

A fully loaded Vietnamese Banh Mi sandwich sits diagonally on brown paper. The sandwich is on a baguette roll and there is plenty of slices of beef, lots of pickled cucumbers, carrots and daikon, and lots of fresh cilantro leaves.

Grilled Beef Banh Mi

45 minutes–1 hour

Roasted Red Pepper Dip served in a cast iron skillet with a side of sliced veggies

Manitoba Roasted Red Pepper Dip

Pizza Sausage Barley Balls on toothpicks displayed on a green platter surrounded by linens and a bowl of cooked barley

Pizza Barley Sausage Balls

1 hour 17 minutes (includes 30 minutes rest time)

A small white bowl is filled with a salad consisting of cooked, cubed chicken, diced cucumbers, cherry tomatoes, chickpeas and seasonings. The salad is garnished with a sprig of mint and served with a loaf of fresh bread.

Chicken & Chickpea Salad

A open-faced pork burger sits on a grey plate with a side of ruffle potato chips. The burger is topped with slices of green apple, caramelized onions and crumbled blue cheese.

Gourmet Pork Burgers

1 hour 50 minutes (includes refrigeration time)

A hearty serving of stir fry with vegetables and black beans in a dark, wide rimmed bowl. A bowl of white rice is out of focus in the background.

Hoisin Black Bean Stir Fry

One turkey kabob rests on top of coleslaw and peanut sauce on a circular white plate. Wedges of lime garnish the dish.

Barbecue Turkey Kabobs with Peanut Sauce

A plate of stacked Peach Sunflower Seed Salad Rolls garnished with a sprig of mint.

Peach Sunflower Seed Salad Rolls

Beef Poppers with Cream Cheese

Beef Poppers with Cream Cheese

8 hours 20 minutes (includes marinating time)

Beef Gyoza with Sweet Soy Sauce

Beef Gyoza with Sweet Soy Sauce

Ukrainian Meat Buns (Perishky)

3 hours 40 minutes (includes rise time)

Roasted Garlic Butter

Roasted Garlic Butter

Wild Rice Soup

Honey Almond Butter

Honey Almond Butter

Geemo Bannock

Turkey and Walnut Pesto Flatbread

Turkey & Walnut Pesto Flatbread

Chimichurri Salad with Grilled Turkey Kabobs

Chimichurri Salad with Grilled Turkey Kabobs

1 hour 30 minutes

Ground Turkey & Bok Choy Stir Fry

Ground Turkey & Bok Choy Stir Fry

Lentil Soda Bread

Lentil Soda Bread

Any Fruit Scones

Any Fruit Scones

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

Party Pork Vindaloo

Party Pork Vindaloo

Sausage & Bacon White Bean Chili

Sausage & Bacon White Bean Chili

$Pulled Pork Nachos$

Pulled Pork Nachos Supreme with Tex-Mex Candied Bacon Chips

Crispy Parmesan Chicken Strips

Classic Chicken Burger Sliders

Classic Chicken Burger Sliders

BBQ Chicken Flatbread

BBQ Chicken Flatbreads

Meatloaf with Mushroom Herb Velouté

Meatloaf with Mushroom Herb Velouté

2 hours 25 minutes

Jamaican Beef Patties

Jamaican Patties with Peach Mango Chutney

2 hour 30 minutes

Cabbage Roll Casserole

Cabbage Roll Casserole

2 hours 15 minutes

Salted Caramel Cheesecake Dip

Salted Caramel Cheesecake Dip

Buffalo Chicken Dip

Buffalo Chicken Dip

Layered Taco Dip

Layered Taco Dip

Chicken and Red Kidney Bean Skillet

Chicken & Red Kidney Bean Skillet

Roasted White Beans

Roasted White Beans

50 minutes (1 1/2 hours if using dry beans)

Black Bean Enchilada Casserole

Black Bean Enchilada Casserole

1 hour 15 minutes

Turkey Sausage Galinhada

Turkey Sausage Galinhada

Turkey Ham and Pineapple Hawaiian Sandwiches

Turkey Ham & Pineapple Hawaiian Sandwich

Turkey Chilaquiles

Turkey Chilaquiles

Three Seed Granola

Three Seed Granola

1 hour 10 minutes

Apricot Barley Bake

Apricot Barley Bake

1 hour 10 minutes

Sunflower Seed Butter & Jelly Sandwiches

Sunflower Seed Butter

Greek Pork in Pitas

Greek Pork in Pitas

1 hour 20 minutes + marinating time

Pork Nicoise Salad

Pork Niçoise Salad

1 hour 15 minutes

Spanish Pork Meatball Stew

Spanish Pork Meatball Stew

1 hour 15 minutes

Sausage Meatball Soup

Sausage Meatball Soup

Veggie Loaded Rice Noodles

Veggie Loaded Rice Noodles

Deep Dish Pan Pizza

Deep Dish Pan Pizza

1 hour 5 minutes

Cajun Chicken Drumsticks

Cajun Chicken Drumsticks

Broccoli Bacon & Cheddar Quiche

Broccoli, Bacon & Cheddar Quiche

1 hour 25 minutes

Easy Cheesy Hash Brown Bake Casserole

Easy Cheesy Hash Brown Bake

1 hour 15 minutes

Homemade Irish Cream Recipe

Homemade Irish Cream

Lentil and Black Bean Lasagna

Lentil & Black Bean Lasagna

1 hour 15 minutes

Turkey Borscht

1 hour 10 minutes

Thai Coconut Turkey Soup

Thai Coconut Turkey Soup

Turkey Tortilla Soup

Turkey Tortilla Soup

Okonomiyaki: Savour Cabbage Pancakes

Roasted Tomatoes with Whipped Feta

Whipped Feta with Slow Roasted Cherry Tomatoes

1 hour 30 minutes

Banana Bread Overnight Oats, in plastic tupperware

Banana Bread Overnight Oats

5 Minutes (+ overnight chilling time)

Apple 'n Oat Pork Bites in muffin tins

Apple ‘n Oat Pork Bites

Greek Potatoes with Lemon Yogurt Sauce

Greek Potatoes with Lemon Yogurt Sauce

Korean Style Braised Short Ribs

Korean Style Braised Short Ribs

French Onion Soup, in bowls

French Onion Soup

1 hour, 25 minutes

Beef & Barley Soup

Beef & Barley Soup

Thai Green Curry Chicken

Thai Green Curry

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About us

A farm to table cooking series showcasing nutritious, affordable, delicious foods grown by Manitoba’s farmers.

For 34 years Great Tastes of Manitoba has been the province’s most watched food series reaching more Manitobans than anything on The Food Network.

Each week a local expert joins our host, Dez Daniels, in the kitchen. They cook and share tips for choosing and preparing locally grown ingredients. Viewers are also introduced to the families and agricultural communities that work hard to bring these ingredients to market.

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