A square brownie rests on top of a piece of wax paper and a rose gold cooling rack. The brownie is garnished with chocolate chips and a single sprig of mint.

Black Bean Brownies

Clock Icon 45–50 Minutes
A single serving of turkey, tomato and boursin pasta garnished with cherry tomatoes sits in a shallow bowl. An out of focus family-sized portion of the same pasta dish can be seen in the background.

Baked Turkey, Tomato & Boursin with Pasta

Clock Icon 50 minutes
A flat bread pizza sits on a circular white plate. The flatbread is topped with BBQ sauce, chopped cooked turkey burgers, turkey pepperoni, marble cheese and is garnished with shredded lettuce and pickled pepper rings.

Turkey Burger Flatbread Pizza

Clock Icon 45 minutes
Stew of pork and apples served over rice

Curried Pork with Apples

Clock Icon 40 minutes
Pork Chops with Apples and a Maple Cider Glaze

Maple Cider Chops with Apples

Clock Icon 35 minutes
A fully loaded Vietnamese Banh Mi sandwich sits diagonally on brown paper. The sandwich is on a baguette roll and there is plenty of slices of beef, lots of pickled cucumbers, carrots and daikon, and lots of fresh cilantro leaves.

Grilled Beef Banh Mi

Clock Icon 45 minutes–1 hour
Roasted Red Pepper Dip served in a cast iron skillet with a side of sliced veggies

Manitoba Roasted Red Pepper Dip

Clock Icon 35 minutes
Pizza Sausage Barley Balls on toothpicks displayed on a green platter surrounded by linens and a bowl of cooked barley

Pizza Barley Sausage Balls

Clock Icon 1 hour 17 minutes (includes 30 minutes rest time)
A small white bowl is filled with a salad consisting of cooked, cubed chicken, diced cucumbers, cherry tomatoes, chickpeas and seasonings. The salad is garnished with a sprig of mint and served with a loaf of fresh bread.

Chicken & Chickpea Salad

Clock Icon 25 minutes
A open-faced pork burger sits on a grey plate with a side of ruffle potato chips. The burger is topped with slices of green apple, caramelized onions and crumbled blue cheese.

Gourmet Pork Burgers

Clock Icon 1 hour 50 minutes (includes refrigeration time)
A hearty serving of stir fry with vegetables and black beans in a dark, wide rimmed bowl. A bowl of white rice is out of focus in the background.

Hoisin Black Bean Stir Fry

Clock Icon 20 minutes
One turkey kabob rests on top of coleslaw and peanut sauce on a circular white plate. Wedges of lime garnish the dish.

Barbecue Turkey Kabobs with Peanut Sauce

Clock Icon 40 minutes
A plate of stacked Peach Sunflower Seed Salad Rolls garnished with a sprig of mint.

Peach Sunflower Seed Salad Rolls

Clock Icon 25 minutes
Beef Poppers with Cream Cheese

Beef Poppers with Cream Cheese

Clock Icon 8 hours 20 minutes (includes marinating time)
Beef Gyoza with Sweet Soy Sauce

Beef Gyoza with Sweet Soy Sauce

Clock Icon 1 hour
Perishky

Ukrainian Meat Buns (Perishky)

Clock Icon 3 hours 40 minutes (includes rise time)
Roasted Garlic Butter

Roasted Garlic Butter

Clock Icon 35 minutes
Wild Rice Soup

Wild Rice Soup

Clock Icon 1 hour
Honey Almond Butter

Honey Almond Butter

Clock Icon 5 minutes
Geemo Bannock

Geemo Bannock

Clock Icon 40 minutes
Turkey and Walnut Pesto Flatbread

Turkey & Walnut Pesto Flatbread

Clock Icon 25 minutes
Chimichurri Salad with Grilled Turkey Kabobs

Chimichurri Salad with Grilled Turkey Kabobs

Clock Icon 1 hour 30 minutes
Ground Turkey & Bok Choy Stir Fry

Ground Turkey & Bok Choy Stir Fry

Clock Icon 30 minutes
Lentil Soda Bread

Lentil Soda Bread

Clock Icon 50 minutes
Any Fruit Scones

Any Fruit Scones

Clock Icon 35 minutes
Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

Clock Icon 30 minutes
Party Pork Vindaloo

Party Pork Vindaloo

Clock Icon 2 hours
Sausage & Bacon White Bean Chili

Sausage & Bacon White Bean Chili

Clock Icon 45 minutes
Pulled Pork Nachos

Pulled Pork Nachos Supreme with Tex-Mex Candied Bacon Chips

Clock Icon 1 hour
Chicken Strips

Crispy Parmesan Chicken Strips

Clock Icon 30 minutes
Classic Chicken Burger Sliders

Classic Chicken Burger Sliders

Clock Icon 20 minutes
BBQ Chicken Flatbread

BBQ Chicken Flatbreads

Clock Icon 25 minutes
Meatloaf with Mushroom Herb Velouté

Meatloaf with Mushroom Herb Velouté

Clock Icon 2 hours 25 minutes
Jamaican Beef Patties

Jamaican Patties with Peach Mango Chutney

Clock Icon 2 hour 30 minutes
Cabbage Roll Casserole

Cabbage Roll Casserole

Clock Icon 2 hours 15 minutes
Salted Caramel Cheesecake Dip

Salted Caramel Cheesecake Dip

Clock Icon 15 minutes
Buffalo Chicken Dip

Buffalo Chicken Dip

Clock Icon 25-35 minutes
Layered Taco Dip

Layered Taco Dip

Clock Icon 20 minutes
Chicken and Red Kidney Bean Skillet

Chicken & Red Kidney Bean Skillet

Clock Icon 45 minutes
Roasted White Beans

Roasted White Beans

Clock Icon 50 minutes (1 1/2 hours if using dry beans)
Black Bean Enchilada Casserole

Black Bean Enchilada Casserole

Clock Icon 1 hour 15 minutes
Turkey Sausage Galinhada

Turkey Sausage Galinhada

Clock Icon 45 minutes
Turkey Ham and Pineapple Hawaiian Sandwiches

Turkey Ham & Pineapple Hawaiian Sandwich

Clock Icon 15 minutes
Turkey Chilaquiles

Turkey Chilaquiles

Clock Icon 30 minutes
Three Seed Granola

Three Seed Granola

Clock Icon 1 hour 10 minutes
Apricot Barley Bake

Apricot Barley Bake

Clock Icon 1 hour 10 minutes
Sunflower Seed Butter & Jelly Sandwiches

Sunflower Seed Butter

Clock Icon 10 minutes
Greek Pork in Pitas

Greek Pork in Pitas

Clock Icon 1 hour 20 minutes + marinating time
Pork Nicoise Salad

Pork Niçoise Salad

Clock Icon 1 hour 15 minutes
Spanish Pork Meatball Stew

Spanish Pork Meatball Stew

Clock Icon 1 hour 15 minutes
Sausage Meatball Soup

Sausage Meatball Soup

Clock Icon 40 minutes
Veggie Loaded Rice Noodles

Veggie Loaded Rice Noodles

Clock Icon 45 minutes
Deep Dish Pan Pizza

Deep Dish Pan Pizza

Clock Icon 1 hour 5 minutes
Cajun Chicken Drumsticks

Cajun Chicken Drumsticks

Clock Icon 1 hour
Broccoli Bacon & Cheddar Quiche

Broccoli, Bacon & Cheddar Quiche

Clock Icon 1 hour 25 minutes
Easy Cheesy Hash Brown Bake Casserole

Easy Cheesy Hash Brown Bake

Clock Icon 1 hour 15 minutes
Homemade Irish Cream Recipe

Homemade Irish Cream

Clock Icon 15 minutes
Lentil and Black Bean Lasagna

Lentil & Black Bean Lasagna

Clock Icon 1 hour 15 minutes
Turkey Borscht

Turkey Borscht

Clock Icon 1 hour 10 minutes
Thai Coconut Turkey Soup

Thai Coconut Turkey Soup

Clock Icon 55 minutes
Turkey Tortilla Soup

Turkey Tortilla Soup

Clock Icon 40 minutes
Okonomiyaki

Okonomiyaki: Savour Cabbage Pancakes

Clock Icon 25 minutes
Roasted Tomatoes with Whipped Feta

Whipped Feta with Slow Roasted Cherry Tomatoes

Clock Icon 1 hour 30 minutes
Banana Bread Overnight Oats, in plastic tupperware

Banana Bread Overnight Oats

Clock Icon 5 Minutes (+ overnight chilling time)
Apple 'n Oat Pork Bites in muffin tins

Apple ‘n Oat Pork Bites

Clock Icon 50 Minutes
Greek Potatoes with Lemon Yogurt Sauce

Greek Potatoes with Lemon Yogurt Sauce

Clock Icon 45 Minutes
Korean Style Braised Short Ribs

Korean Style Braised Short Ribs

Clock Icon 3 hours
French Onion Soup, in bowls

French Onion Soup

Clock Icon 1 hour, 25 minutes
Beef & Barley Soup

Beef & Barley Soup

Clock Icon 2.5 hours
Thai Green Curry Chicken

Thai Green Curry

Clock Icon 35 mins
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Burger Icon Oven Mits Icon Wine Bottle Icon

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Cooking Show Host poses in kitchen

About us

A farm to table cooking series showcasing nutritious, affordable, delicious foods grown by Manitoba’s farmers.

For 32 years Great Tastes of Manitoba has been the province’s most watched food series reaching more Manitobans than anything on The Food Network.

Each week a local expert joins our host, Dez Daniels, in the kitchen. They cook and share tips for choosing and preparing locally grown ingredients. Viewers are also introduced to the families and agricultural communities that work hard to bring these ingredients to market.

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