Spicy Yellow Split Pea Soup
1 hour 10 minutes |
Servings:
6 |
Prep:
10 minutes |
Cook:
1 hour
Spicy Yellow Split Pea Soup
1 hour 10 minutes
Servings:
6
Prep:
10 minutes
Cook:
1 hour
Spicy Yellow Split Pea Soup
1 hour 10 minutes
Servings:
6
Prep:
10 minutes
Cook:
1 hour
Ingredients
Ingredients
- 2 Tbsp canola oil
- 1 onion, diced finely
- 3 carrots, diced
- 3 cloves garlic, minced
- 1 inch grated ginger (1 tsp pwdr)
- 2 tsp cumin powder
- 2 tsp turmeric powder
- 2 tsp coriander
- ½ tsp cayenne pepper
- 2 cups yellow split peas, rinsed (450g/1lb )
- 8 cups vegetable soup stock
- 1 Tbsp lemon juice
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Method
- In large, heavy pot, heat canola oil.
- Add onions and carrots and cook 3-5 minutes to soften.
- Stir in garlic and ginger and cook 1 minute.
- Add cumin, turmeric, coriander, cayenne and split peas. Heat until fragrant, 30 seconds.
- Add soup stock and bring to boil. Reduce heat, cover with lid slightly askew and simmer until peas and vegetables are tender, 45 minutes. Stir occasionally.
- Remove from heat and carefully puree until smooth, adding water if needed.
- Stir in lemon juice. Taste and adjust seasoning.
- Serve garnished with fresh greens of your choice.
Tips
Recipe courtesy of GettyStewart.com
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Notes
Recipe courtesy of GettyStewart.com