Crispy Parmesan Chicken Strips

Clock Icon 34 mins |
Servings: 4 |
Prep: 20 mins |
Cook: 14 mins
https://youtube.com/watch?v=dPWC-8CJ0nE%22+allowfullscreen%3E%3C

Ingredients

  • 1/2 cup (125 mL) regular mayonnaise (not light)
  • 1/2 tsp (2 mL) Dijon mustard
  • 1/2 cup (125 mL) freshly grated Parmesan cheese
  • 1/2 tsp (2 mL) dried basil, crumbled
  • 1/4 tsp (1 mL) dried chili flakes (optional)
  • 1/2 - 2/3 cup (125 - 150 mL) dry breadcrumbs
  • 20 chicken breast filets*
 

Method

  1. Pre-heat oven to 425F
  2. Combine mayo, Dijon, parmesan, basil and chili flakes in a shallow dish.
  3. In another shallow dish, spread out the bread crumbs.
  4. Roll each chicken filet in the mayo-parmesan mixture, and then roll in the breadcrumb mixture until coated on all sides.
  5. Arrange chicken strips on a parchment covered cookie sheet so the strips don’t touch each other.
  6. Bake for 7 minutes on one side then flip strips and continue baking until chicken is crispy and meat thermometer reads 170F (about 7 more minutes).
  7. Serve hot with a favorite dipping sauce or cool thoroughly and serve over salad.

Tips

Double or triple this recipe so you have leftovers for lunch the next day.

If you can’t find chicken breast filets, slice 4 boneless skinless chicken breasts lengthwise into 4 thick strips per breast

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