Spiced Chickpea Frittata

Clock Icon 30 minutes |
Servings: 4-6 |
Prep: 10 minutes |
Cook: 20 minutes

Spiced Chickpea Frittata

Clock Icon 30 minutes
Servings: 4-6
Prep: 10 minutes
Cook: 20 minutes

Spiced Chickpea Frittata

Ingredients

  • 8 Large Countryside Farms Free Run Vita Eggs
  • ¼ Cup (125ml) milk
  • 1 Tbsp canola oil
  • 1 Cup (250ml) cooked chickpeas (canned can be substituted)
  • ½ Cup (125ml) Feta cheese
  • ½ Cup chopped raw spinach
  • ¼ cup chopped prosciutto
  • ½ Cup (125ml) diced red onion
  • 1 tsp (2ml) Dijon mustard
  • 1 tsp (2ml) ground cumin
  • ½ tsp (1ml) smoked paprika
  • ¼ tsp (.5ml) ground cayenne
  • ½ tsp (1ml) ground coriander

Method

  1. Pre heat oven to 350-375 degrees f.
  2. Combine the eggs, Dijon mustard, milk and whisk until well combined. Season with salt and pepper and set aside.
  3. Place cast iron skillet or heavy bottom pan on medium heat and add the canola oil. Add the red onion and sweat for 1-2 minutes.
  4. Add chickpeas, prosciutto, spices and sauté an additional 2-3 minutes.
  5. Add the egg mixture and gently shake the pan to distribute. Sprinkle with the feta, spinach, and bake 15 to 20 minutes or until the eggs are set.
  6. Serve with salad or toast or just as is!