Spiced Chickpea Frittata
30 minutes |
Servings:
4-6 |
Prep:
10 minutes |
Cook:
20 minutes
Spiced Chickpea Frittata
30 minutes
Servings:
4-6
Prep:
10 minutes
Cook:
20 minutes
Spiced Chickpea Frittata
30 minutes
Servings:
4-6
Prep:
10 minutes
Cook:
20 minutes
Ingredients
Ingredients
- 8 Large Countryside Farms Free Run Vita Eggs
- ¼ Cup (125ml) milk
- 1 tsp (2ml) Dijon mustard
- 1 Tbsp canola oil
- ½ Cup (125ml) diced red onion
- 1 Cup (250ml) cooked chickpeas (canned can be substituted)
- ¼ cup chopped prosciutto
- 1 tsp (2ml) ground cumin
- ½ tsp (1ml) smoked paprika
- ¼ tsp (.5ml) ground cayenne
- ½ tsp (1ml) ground coriander
- ½ Cup (125ml) Feta cheese
- ½ Cup chopped raw spinach
- salt
- pepper
Method
- Pre heat oven to 350-375 °F.
- Combine the eggs, Dijon mustard, milk and whisk until well combined. Season with salt and pepper and set aside.
- Place cast iron skillet or heavy bottom pan on medium heat and add the canola oil. Add the red onion and sweat for 1-2 minutes.
- Add chickpeas, prosciutto, spices and sauté an additional 2-3 minutes.
- Add the egg mixture and gently shake the pan to distribute. Sprinkle with the feta, spinach, and bake 15 to 20 minutes or until the eggs are set.
- Serve with salad or toast or just as is!
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