Spiced Chickpea Frittata

Clock Icon 30 minutes |
Servings: 4-6 |
Prep: 10 minutes |
Cook: 20 minutes

Ingredients

  • 8 large Countryside Farms Free Run Vita Eggs
  • ¼ cup (50 mL) milk
  • 1 tsp (5 mL) Dijon mustard
  • Salt and freshly ground pepper to taste
  • 1 Tbsp (15 mL) canola oil
  • ½ cup (125 mL) diced red onion
  • 1 cup (250 mL) cooked chickpeas (canned can be substituted)
  • ¼ cup (50 mL) chopped prosciutto
  • 1 tsp (5 mL) ground cumin
  • ½ tsp (2 mL) smoked paprika
  • ¼ tsp (1 mL) ground cayenne
  • ½ tsp (2 mL) ground coriander
  • ½ cup (125 mL) crumbled Feta cheese
  • ½ cup (125 mL) chopped fresh spinach

Method

  1. Preheat oven to 375 °F (190°C).
  2. In medium bowl combine eggs, milk and Dijon mustard. Whisk well.  Season with salt and pepper. Set aside.
  3. In cast iron skillet or heavy bottom pan on medium heat add canola oil. Sauté red onion for 1 – 2 minutes.
  4. Add chickpeas, prosciutto, spices and sauté an additional 2 – 3 minutes.
  5. Add egg mixture to skillet and gently shake the pan to distribute. Sprinkle with feta cheese and spinach.
  6. Bake 15 to 20 minutes or until the eggs are set.
  7. Serve with salad or toast or just as is!

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