Five-Minute Bean Dip

Clock Icon 5 minutes |
Servings: 16 |
Prep: 5 minutes |

Five-minute bean dip is the perfect one-dish game day appetizer that will become a snack staple in your house thanks to high protein pulses like black beans. It’s creamy, garlicky, and uses ingredients you likely already have.

Ingredients

  • 1 - 19 oz (540 mL) can black or navy beans* rinsed and drained
  • 1/2 cup (125 mL) ranch dressing
  • 1/2 tsp (2 mL) cumin**
  • 2 garlic cloves

Method

  1. Place all ingredients into food processor or blender. Blend to desired consistency.

Tips

*For lentil dip, use lentils instead of beans

**For lentil dip, use 1 tsp (5 mL) curry powder instead of cumin

 

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