Ground Turkey & Bok Choy Stir Fry

Clock Icon 30 minutes |
Servings: 4 |
Prep: 10 minutes |
Cook: 20 minutes

Ingredients

  • ¼ cup (50 mL) soya sauce
  • 2 tsp (10 mL) rice vinegar
  • 2 tsp (10 mL) Shaoxing wine (Chinese cooking wine)
  • ½ tsp (2 mL) BeeMaid Honey
  • 3 cloves garlic, minced
  • 1 tsp (5 mL) chili garlic sauce (optional)
  • ¼ cup (50 mL) turkey broth
  • 1 tsp (5 mL) cornstarch
  • 1 lb. (454 g) Lean Ground Turkey
  • 2+½ cups (625 mL) bok choy, chopped (baby bok choy works well, too!)
  • 1 cup (250 mL) green bell pepper, diced
  • Cooked brown rice
  • ¼ cup (50 mL) chopped green onions for garnish
  • ¼ cup (50 mL) chopped peanuts for garnish

Method

  1. In small bowl whisk together soya sauce, rice vinegar, Shaoxing wine, honey, garlic, chili garlic sauce, turkey broth and cornstarch. Set aside.
  2. In a large skillet, brown turkey over medium heat breaking up into pieces.
  3. Increase heat to medium high.  Add bok choy and green bell pepper until bright green and crisp – about 3 minutes.
  4. Add sauce and stir. Bring to a boil. Reduce heat to simmer for 1 minute to further cook turkey and vegetables and thicken sauce.
  5. Remove from heat.
  6. Serve immediately over cooked brown rice
  7. Top with green onions and peanuts.

Tips

Recipe created by Peppers & Pennies for Manitoba Turkey Producers

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