- 2 tbsp (30 mL) olive oil
- 6 cups (1.5 L) cubed honey oat sandwich loaf (or other hearty bread, like ciabatta or sourdough)
- 4 Roma tomatoes, diced
- 1 tsp (5 mL) garlic powder
- 1 tsp (5 mL) salt
- ½ tsp (2 mL) basil
- ½ tsp (2 mL) oregano
- 3 cups (750 mL) bite-sized pieces of broccoli florets
- ½ cup (125 mL) thinly sliced red onions
- ½ cup (125 mL) sunflower seeds, shelled, toasted
- ⅓ (75 mL) cup olive oil
Ingredients
Method
- In large frying pan, heat 2 tbsp of olive oil over medium-high heat, allowing it to coat the bottom of the pan.
- Add cubed bread. Using a wooden spoon, move the pieces of bread around until all the oil has been soaked up by the bread.
- Flip the pieces over every minute or two. Cook until bread is a lightly toasted and brown. Some sides will likely not get toasted. Set aside to cool.
- In medium bowl combine diced Roma tomatoes, minced garlic, garlic powder, salt, oregano, and basil. Then place tomato mixture into a colander over a bowl or sink and allow the tomatoes to drain for 15 minutes. Discard liquid.
- Meanwhile, in large bowl add broccoli, red onions, and sunflower seeds.
- Once the tomatoes have been drained, tip them back into the bowl. Stir in ⅓ cup of olive oil.
- Add the tomato and oil mixture to the broccoli mixture.
- Just before serving, stir the toasted bread pieces into the salad.
- Serve immediately.
Tips
Keep leftovers in the fridge and consume within one or two days.