https://youtube.com/watch?v=Nf4WISCS8CU%3Frel%3D0%22+frameborder%3D%220%22+allowfullscreen%3E%3C
Broccoli Beef Bowl
25 minutes |
Servings:
4 |
Prep:
15 minutes |
Cook:
10 minutes
https://youtube.com/watch?v=Nf4WISCS8CU%3Frel%3D0%22+frameborder%3D%220%22+allowfullscreen%3E%3C
Broccoli Beef Bowl
25 minutes
Servings:
4
Prep:
15 minutes
Cook:
10 minutes
Broccoli Beef Bowl
25 minutes
Servings:
4
Prep:
15 minutes
Cook:
10 minutes
Ingredients
Ingredients
- 1 lb (500 g) Top Sirloin, thinly sliced
- 1/2 cup (125 mL) soy sauce
- 1⁄4 cup (50 mL) cornstarch
- 2 Tbsp (30 mL) brown sugar
- 1 Tbsp (15 mL) rice wine vinegar
- 1 tsp (5 mL) EACH minced garlic and minced ginger
- 1 tsp (5 mL) Sriracha red chili pepper sauce (Optional)
- 1 Tbsp (15 mL) sesame oil
- 1 large carrot, sliced thin
- 1 small broccoli, cut into florets
- 1/2 (5-ounce) package fresh baby spinach
- 1 can (227 mL) sliced water chestnuts
- 1⁄4 cup (50 mL) EACH beef broth and oyster sauce
- 1 Tbsp (15 mL) sesame oil, for stir frying
- 1 Tbsp (15 mL) toasted sesame seeds, for garnish
- Green onions, sliced, for garnish
Method
- In a bowl, mix together the soy sauce, cornstarch, brown sugar, rice vinegar, sriracha sauce, ginger and garlic.
- Pour half the liquid over the sliced meat in a bowl and mix until all meat is covered in marinade.
- Reserve the other half of the liquid and set aside.
- Heat the oil in a heavy skillet or wok over high heat.
- Add the broccoli, carrots, water chestnuts and spinach; stir for a minute. Remove to a plate.
- Allow the skillet to get hot again.
- With tongs, add the meat in a single layer.
- Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.)
- Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
- Pour the reserved sauce into the skillet along with the beef broth and oyster sauce.
- Cook over high heat until it starts to thicken.
- Add the beef and broccoli back into the skillet and toss to coat.
- Serve over rice or noodles.