Facebook3Twitter0Pinterest337 Ingredients 1lb (500 g) extra lean OR lean ground beef sirloin 1 small onion, finely chopped or grated 2 cloves garlic, minced 1/4 cup (50 mL) EACH Parmesan cheese, grated and breadcrumbs 1 egg, lightly beaten 1 tsp (5 mL) EACH dried basil and dried oregano 1/2 tsp (2 mL) EACH salt, black pepper, pepper flakes and nutmeg 1 large spaghetti squash (approx. 4 lbs) 2 cups (500 mL) jarred tomato basil pasta sauce Directions Meatballs: Combine first 7 lines of ingredients together. Form meatballs with scoop or hands. Place on large baking sheet. Bake in 375°F/190°C oven for 15 minutes; keep meatballs warm in tomato sauce over low heat. Squash: Pierce entire squash with fork. Microwave on HIGH for 10 minutes; let cool. Cut in half lengthwise; discard seeds. Using fork, scrape the interior of the squash to form strands. Assembly: Pour tomato sauce and meatballs over spaghetti in hallowed out squash shells; garnish with extra parmesan. Facebook3Twitter0Pinterest337 Found Under: Main CoursesBeefBake / RoastMicrowave Leave a Review Cancel reply You must Register or Login to post a comment.