https://youtube.com/watch?v=AwWigJ5jGnw%3Frel%3D0%22+frameborder%3D%220%22+allowfullscreen%3E%3C
Pinto Bean and Chia Seed Power Balls
Servings:
20 power balls |
https://youtube.com/watch?v=AwWigJ5jGnw%3Frel%3D0%22+frameborder%3D%220%22+allowfullscreen%3E%3C
Pinto Bean and Chia Seed Power Balls
Servings:
20 power balls
Pinto Bean and Chia Seed Power Balls
Servings:
20 power balls
Ingredients
Ingredients
- 3/4 cup (187.5 g) sunflower seeds, hulled
- 3/4 cup (187.5 g) blanched almonds, sliced
- 1 cup (250 g) rolled oats
- 1 Tbsp (15 g) chia seeds
- 1 cup (250 mL) pinto bean puree
- 1 cup (250 g) pitted dates
- 1/2 cup (125 g) dried cranberries
- 1 tsp (5 g) ground cinnamon
- 1/2 tsp (2.5 g) ground ginger
- 1 Tbsp (15 mL) liquid honey
Method
- In a blender pulse sunflower seeds, almonds, rolled oats and chia seeds until coarsely chopped and blended.
- Remove contents to a medium sized bowl.
- Add pitted dates, dried cranberries, cinnamon and ginger to blender and pulse until almost pureed, but still a few chunks left.
- Remove contents and add to bowl of previously pulsed ingredients.
- Add bean puree and honey to bowl.
- Mix well and knead using clean hands.
- Get a bowl of cold water.
- Dip your hands in water and pull off piece of batter and roll into a ball (a bit smaller than size of golf ball).
- Lay on cookie sheet.
- Cover with cling wrap and refrigerate until needed.