Basic Black Bean Burger

Clock Icon 35 minutes |
Servings: 4 |
Prep: 15 minutes |
Cook: 20 minutes

Basic Black Bean Burger

Clock Icon 35 minutes
Servings: 4
Prep: 15 minutes
Cook: 20 minutes

Basic Black Bean Burger

Clock Icon 35 minutes
Servings: 4
Prep: 15 minutes
Cook: 20 minutes

Ingredients

Ingredients

  • 1-19 oz can (540 mL) black beans, rinsed and drained
  • 1/2 onion, sliced
  • 3 cloves garlic, peeled
  • 1 Countryside Farms Vita Egg
  • 1 Tbsp (15 mL) chili powder
  • 1 Tbsp (15 mL) cumin
  • 1 tsp (5 mL) hot sauce
  • 1/2 cup (125 mL) Manitoba rolled oats
  • Suggested Toppings: Salsa, Lettuce, Sour Cream, Avocado

Method

  1. Preheat oven to 375°F (190°C), and lightly oil a baking sheet.
  2. Place rinsed and drained beans, onion and garlic into a food processor and mix until thick and pasty. Pour into a large bowl.
  3. In a small bowl, stir together egg, chili powder, cumin and hot sauce.
  4. Stir the egg mixture into the mashed beans. Mix in rolled oats until the mixture is sticky and holds together. Divide mixture into four patties.
  5. Place patties on baking sheet, and bake for 10 minutes on each side.
  6. Serve on a bun with your favourite burger toppings.