White Chocolate Smoothie Bowl

Clock Icon 6 minutes |
Servings: 1 bowl |
Prep: 5 minutes |
Cook: 1 minute

Topped with berries, seeds or granola, this silky and nourishing smoothie bowl is an easy and protein-packed breakfast or treat that comes together in under ten minutes.

Ingredients

  • 1/2 banana, frozen
  • 1/3 cup (75 mL) white beans, rinsed & drained
  • 2 Tbsp (30 mL) coconut butter
  • 1 tsp (5 mL) cacao butter
  • splash, vanilla extract
  • 3 Tbsp (45 mL) schia seeds
  • 3/4 cup (175 mL)  unsweetened vanilla oat or almond beverage

Optional Toppings:

  • strawberries
  • granola
  • almond butter
  • bee pollen
  • pine nuts
  • pumpkin seeds
  • chia seeds
  • hemp seeds
  • blueberries
  • sesame seeds, black
  • mulberries

Method

  1. Chop up the frozen banana into 2″ pieces and add to a blender.
  2. Add white beans, coconut butter, cacao butter, vanilla extract, chia seeds, and half of the liquid.
  3. Turn your blender on low for 30 seconds, then slowly add the rest of the liquid. Turn your blender up to high for another 30 seconds, then pour into a bowl.
  4. Top with desired toppings.

Tips

Recipe courtesy of the Manitoba Pulse & Soybean Growers, adapted from pulses.org

 

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