https://youtube.com/watch?v=R-lQ1ZYiR8E%3Frel%3D0%22+allowfullscreen%3E%3C
Zucchini & Goat Cheese Beef Roulade
1 hour, 15 mins |
Servings:
4 |
Prep:
15 mins |
Cook:
60 mins
https://youtube.com/watch?v=R-lQ1ZYiR8E%3Frel%3D0%22+allowfullscreen%3E%3C
Zucchini & Goat Cheese Beef Roulade
1 hour, 15 mins
Servings:
4
Prep:
15 mins
Cook:
60 mins
Zucchini & Goat Cheese Beef Roulade
1 hour, 15 mins
Servings:
4
Prep:
15 mins
Cook:
60 mins
Ingredients
Ingredients
- 2lb (1 kg) flank marinating steak, butter-flied and tenderized
- 2 tsp (10 mL) smoked paprika
- 1 tsp (5 mL) EACH salt and black pepper
- 1 Tbsp (15 mL) olive oil
- 1 (300 mL) jar roasted red peppers, drained and sliced
- 1 pkg (140 g) goat cheese, chopped
- 2 tsp (10 mL) blended basil paste (tube variety)
- 1 small zucchini, chopped
- 1⁄2 tsp (2 mL) EACH salt and pepper
- 2 meters butchers twine
Method
Marinade
- Combine paprika, 1 tsp (5 mL) EACH salt and pepper.
-
Tenderize flank steak, season and drizzle oil on both sides rub in seasoning, wrap and refrigerate 1-12 hours.
Filling
-
Combine roasted peppers, zucchini, goat cheese, basil, 1⁄2 tsp (2 mL) EACH salt and pepper.
Assemble
- Spread entire filling on flank steak. Roll tightly away from your body. Tie butchers twine 1-inch apart length-wise.
- Place on baking tray seam-side down with an oven-safe meat thermometer.
- Place in oven at 300 ̊F for roughly 1 hour or until digital instant read thermometer reached 155 ̊F (68 ̊C).
- Remove from oven tent and allow beef to rest for 5 minutes, temperature will rise to 160 ̊F (71 ̊C) for well done.
- Cut twine and slice in 1-inch pieces.