https://youtube.com/watch?v=iSEcguaqQ10%3Frel%3D0%22+allowfullscreen%3E%3C

Herb-Grilled Chicken Breast

Clock Icon 24 mins |
Servings: 2 |
Prep: 10 mins |
Cook: 14 mins

https://youtube.com/watch?v=iSEcguaqQ10%3Frel%3D0%22+allowfullscreen%3E%3C

Herb-Grilled Chicken Breast

Clock Icon 24 mins
Servings: 2
Prep: 10 mins
Cook: 14 mins

Herb-Grilled Chicken Breast

Clock Icon 24 mins
Servings: 2
Prep: 10 mins
Cook: 14 mins

Ingredients

Ingredients

  • 1/4 cup (50 mL) EACH finely minced fresh basil, mint, chives, & cilantro
  • 3 Tbsp (45 mL) minced fresh ginger
  • 3 cloves garlic
  • 1 1/2 Tbsp (22 mL) soy sauce
  • 1 Tbsp (15 mL) EACH sesame oil and canola oil
  • 1 1/2 Tbsp (22 mL) packed brown sugar
  • 1/4 tsp (1 mL) cayenne pepper
  • 4 boneless skinless chicken breasts

Method

  1. Combine everything but the chicken in a blender. Blend until well mixed, scraping down the sides of the blender.
  2. Divide the chicken equally into 2 resealable plastic bags.
  3. Pour half the herb mixture into each bag. Seal each bag then gently turn them so the herb mixture completely coats each piece of chicken.
  4. Put one bag in the fridge to marinate for up to 24 hours. Put the other in the freezer for another day.
  5. Heat grill to medium high.
  6. Broil or grill chicken until the meat thermometer reads 170 ̊F (about 5-7 minutes per side).
  7. Remove from heat, tent with foil and let stand for 10 minutes before serving.