Green Split Pea Salad with Rice & Cranberries
45 minutes |
Servings:
4-6 |
Prep:
5 minutes |
Cook:
40 minutes
Green Split Pea Salad with Rice & Cranberries
45 minutes
Servings:
4-6
Prep:
5 minutes
Cook:
40 minutes
Green Split Pea Salad with Rice & Cranberries
45 minutes
Servings:
4-6
Prep:
5 minutes
Cook:
40 minutes
Ingredients
Ingredients
- 1 cup (250 mL) cooked green split peas
- 1 cup (250 mL) cooked brown rice
- 1/2 cup (125 mL) Peak of the Market red onion, minced
- 1/4 cup (60 mL) dried cranberries
- 1/4 cup (60 mL) chopped walnuts (optional)
Dressing:
- 1 Tbsp (15 mL) canola oil
- 1 tsp (5 mL) sesame oil
- 2 Tbsp (30 mL) white wine vinegar
- 1/2 tsp (2 mL) Dijion mustard
- 1/4 tsp (1 mL) dried tarragon
- Cracked black pepper to taste
- Romaine or leafy lettuce greens (optional)
Method
- Cook rice and green split peas according to package directions, drain and rinse.
- Place the rice in a large bowl. Add green split peas, minced onion, cranberries and walnuts (optional).
- Make the salad dressing and pour over the salad. Could be served on a bed of lettuce (optional).