- 1 – 19 oz (540 mL) can black or navy beans* rinsed and drained
- 1/2 cup (125 mL) fat-free ranch dressing
- 1/2 tsp (2 mL) cumin**
- 2 garlic cloves
- Place all ingredients into food processor or blender. Blend to desired consistency.
* For lentil dip, use lentils instead of beans
**For lentil dip, use 1 tsp (5 mL) curry powder instead of cumin
Pairs well with Backyard Vineyards Nosey Neighbour White VQA