Five-Minute Dips
5 minutes |
Servings:
16 |
Prep:
5 minutes |
Five-Minute Dips
5 minutes
Servings:
16
Prep:
5 minutes
Five-Minute Dips
5 minutes
Servings:
16
Prep:
5 minutes
Ingredients
Ingredients
- 1 – 19 oz (540 mL) can black or navy beans* rinsed and drained
- 1/2 cup (125 mL) fat-free ranch dressing
- 1/2 tsp (2 mL) cumin**
- 2 garlic cloves
Method
- Place all ingredients into food processor or blender. Blend to desired consistency.
Tips
*For lentil dip, use lentils instead of beans
**For lentil dip, use 1 tsp (5 mL) curry powder instead of cumin
Notes
*For lentil dip, use lentils instead of beans
**For lentil dip, use 1 tsp (5 mL) curry powder instead of cumin