Method

1. In a Dutch oven over medium-high meat cook Ground Beef for 10 minutes, breaking into small chunks with back of spoon, until browned.
2. Add onions and garlic and simmer for 15 minutes until vegetables are softened.
3. Spread in a single layer on several foil or parchment paper-lined baking trays; freeze until meat is firm, about 1 hour.
4. Loosen into chunks, scoop meal-sized portions into freezer bags (2 cups (500 mL) per freezer bag). Freeze up to 3 months.